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Golden Berry Bruschetta
I absolutely LOVE a good seasonal bruschetta and this one with fresh, tart golden berries was a really delicious spin on one of my go-to small plates. I fully recognize that you might not be able to find goat Gouda – I had never seen it before now! You could easily swap that out for…
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Crispy air fryer salmon bites
If you’re looking for an easy way to change up the way you eat salmon, look no further. This quick and easy recipe was absolutely delicious and you could serve it a ton of different ways! I had mine over rice with a drizzle of Bachan’s original Japanese Barbecue Sauce. I think it could also…
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How to set healthy boundaries to protect your mental wellness
Learn more about the importance of healthy boundaries and a few tips on how to set some for yourself.
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How to pick the best form of CBD for your wellness routine
If you’re new to CBD, the endless amount of options can be VERY overwhelming. Each form of CBD has its own unique characteristics that can help boost our overall wellness depending on where our bodies need support. I have used CBD consistently for over 1.5 years now (and have used cannabis for a LOT longer…
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How does CBD work for pets?
Did you know that dogs have an endocannabinoid system (ECS) similar to humans, but they have MORE cannabinoid receptors in their brains than we do?! How freaking cool is that?! The animal and human endocannabinoid systems are similar in a lot of ways and we both have two key cannabinoid receptors – cannabinoid receptor 1…
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Your new favorite pasta salad
One of our favorite things to do in the summer is smoking meat & fish on the pellet grill (really all year long, but ESPECIALLY during the summer). I am constantly trying to come up with fresh and creative side dishes to pair with it and pasta salad is definitely one of my go-to’s. I…
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Why I ♥ Nuvita (and you might, too)
For as long as I can remember, I have experienced undiagnosed anxiety and digestive issues. After a whole lot of doctor visits, tests, and medications, nothing really helped fix the problem – just treated the symptoms. In 2020, like many others I’m sure, those issues got MUCH worse. And then I found Nuvita. I started…
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Creating the perfect cup of coffee
For over 60% of Americans, coffee is an essential part of our routine, providing us with a host of health benefits and the fuel to support our energy levels throughout the day. But with hundreds of coffee brands, gadgets, drink recipes, etc., choices can be overwhelming and it’s easy to fall into making a simple…
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Why you should eat the whole egg
Eggs are a staple in diets all over the world – they are easy to access, highly nutritious and incredibly versatile. As many of us are trying to make healthier choices when it comes to what we put in our bodies, you may be left wondering… what is the real truth about eggs? Should we…
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Life & Limb 