How to pick the best form of CBD for your wellness routine

If you’re new to CBD, the endless amount of options can be VERY overwhelming. Each form of CBD has its own unique characteristics that can help boost our overall wellness depending on where our bodies need support.

I have used CBD consistently for over 1.5 years now (and have used cannabis for a LOT longer than that) and I want to share details from my perspective on some of its most common forms to hopefully help you figure out what might work best for you!


WHEN I USE IT / for daily management of anxiety, chronic pain and gut health support

WHY I LOVE IT / they feel stronger and last longer

ONSET & DURATION / starts in about an hour, lasts for 6-8 hours

MY FAVE PRODUCT / NuVita Organic Pina Colada CBD Gummies


WHEN I USE IT / when my body is feeling imbalanced (eczema flare ups, upset stomach, seasonal allergies, etc.)

WHY I LOVE IT / it’s really versatile – I can use it orally/sublingually, add to my favorite recipes or use it topically

ONSET & DURATION / starts in about 45-60 mins., lasts for 5-6 hours

MY FAVE PRODUCT / NuVita CBG Infused Full Spectrum CBD Oil


WHEN I USE IT / when I need quick relief for headaches, muscle soreness, nausea, etc.

WHY I LOVE IT / it’s SUPER easy to use and very hard to over-do it

ONSET & DURATION / starts in under five minutes, lasts for 1-2 hours

MY FAVE PRODUCT / NuVita Cloud 9 Citrus Artisan Hemp Pre-Rolls


As with most things, we see the biggest benefits from CBD when we use it CONSISTENTLY over time. Personally, no matter which form I use, CBD plays a major role in helping me feel my best both physically and mentally. While CBD is definitely not a cure-all, it can provide a wide variety of benefits to those dealing with mood imbalances, sleep issues and chronic pain. Everybody is different and it could take some time to figure out what works best for you.

If you have specific questions about how CBD could benefit you, please don’t hesitate to reach out! I am NOT a medical professional – I am purely sharing my personal experience. BUT, I do know some fantastic people who can answer any questions that I can’t and I am happy to help you find answers!

If you’re interested in trying out some of my favorite products listed above, use the discount code “ASHLEY333” to save 10% at

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